BALTIMORE, MD—With winter weather settling in, the Maryland Department of Health (MDH) is urging residents to take precautions against cold-related illnesses. The department emphasizes the importance of limiting exposure to the cold and dressing in layers when venturing outdoors.

Dr. Nilesh Kalyanaraman, Deputy Secretary for Public Health Services, urges Marylanders to limit cold exposure. “If you must go outside, wear multiple layers.” He also stressed the importance of checking on elderly neighbors and relatives who may be more vulnerable to the cold.

The MDH’s Office of Preparedness and Response actively monitors cold-related illnesses and deaths throughout the state from November to March. During the 2023-2024 winter season, a total of 72 cold-related deaths were reported.

Hypothermia, when the body temperature drops below 95 degrees Fahrenheit, and frostbite, the freezing of body tissue due to exposure to temperatures below 32 degrees Fahrenheit, are serious cold-related conditions to watch out for. The extremities, including toes, fingers, ears, cheeks, and the nose, are most susceptible to frostbite.

The MDH recommends the following safety measures to stay warm: wearing a hat and scarf to cover the head and mouth, dressing in layers of loose-fitting clothing, opting for mittens over gloves, wearing warm leg coverings and thick socks, and choosing waterproof boots or sturdy shoes.

The department also reminds residents to be cautious of winter hazards such as carbon monoxide poisoning, fires, and injuries from heat sources. Small gasoline engines, stoves, gas furnaces, generators, lanterns, gas ranges, and burning charcoal or wood produce carbon monoxide. This colorless, odorless gas can cause severe illness and death. Incorrect installation, operation, or maintenance of heating sources can cause fires, electrical injuries, and burns. Installing carbon monoxide detectors and smoke alarms on every level of the home, especially near bedrooms, is crucial. Local fire departments offer programs to help residents obtain and install smoke detectors.

Residents seeking access to warming centers can contact their local health department or dial 2-1-1 for information on locations, hours of operation, and available accommodations.

Additional resources are available online at the Office of Preparedness and Response.

This article was written with the assistance of AI and reviewed by a human editor.

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